Champions for Military Families

Team Fisher House Training Options

2010 Marine Corps Marathon Training Calendars



Pre-Training Marathon Options*

Program Distance Weeks Start  Date End Date
Hal Higdon 5K 8 22-February 11-April
Hal Higdon    10K 8 26-April 20-June
Jeff Galloway 10K 5 22-February 28-March







Marathon Training Options*


Program Fitess Level Weeks Start Date End Date
Hal Higdon Novice 18 28-June 31-October
Hal Higdon Intermediate 18 28-June 31-October
Jeff Galloway Novice 32 5-April 14-November
Run/Walk Intermediate 29 26-April 14-November










MCM10K Pre-Training Options*

Program Distance Weeks Start Date End Date
Hal Higdon 5K 8 5-July 29-August
Jeff Galloway 5K 15 12-April 25-July


MCM10K Training Options*

Program Fitness Level Weeks Start Date End Date
Hal Higdon Novice 8 6-September 31-October
Hal Higdon Intermediate 8 6-September 31-October
Jeff Galloway Any Level 13 2-August     31-October

*It is wise to consult your doctor before starting a new exercise program.